Training - Week of September 3

9/3/18 - Morning

OFF

9/3/18 - Evening

OFF

9/4/18 - Morning

OFF

9/4/18 - Evening

OFF

9/5/18 - Morning

OFF

9/5/18 - Evening

400 w/u, followed by puck skills in the 10' deep end

9/6/18 - Morning

OFF

9/6/18 - Evening

Warmup (800 yards)
200 swim
100 HUHO
200 swim
100 HUHO
100 swim
100 FU
Workout (2250 yards)
4x100@1:45 swim fast - held 1:10s
2x200@3:30 kick only
1x400@7:00 swim
2x200@3:30 kick only
4x100@1:45 swim fast - 1:10-1:12s
Optional depending on time
Rest 1:00
1x100@2:00 FU (less than 5 breaths at wall between laps)
100 ez
1x50 Under (no breath at wall)
Cooldown (200 yards)

9/7/18 - Morning

OFF

9/7/18 - Evening

OFF

9/8/18 - Morning

Warm-up 500

6 x 50 Kick @ 0:45

3 x 100 Huho @ 1:30

2 x 150 Swim @ 2:15

1 x 300 Kick @ 5:00

2 x 150 Swim @ 2:15

3 x 100 HoHu @ 1:30

6 x 50 Kick @ 0:45

Cooldown 500

Total: 3100

9/8/18 - Evening

OFF

9/9/18 - Morning

OFF

9/9/18 - Evening

OFF