Training - Week of August 27

8/27/18 - Morning

Core Strength/Conditioning

1x:

Center plank - 90 s

Left side plank - 90 s

Right side plank - 90 s

Sit-ups - 30

Superman lifts - 30

Bridges - 30

Bicycle Crunches - 90 seconds

Leg drops - 30

Pushups - 25

Pullups - as many as possible, second round opposite grip

15 mins bike

8/27/18 - Evening

OFF

8/28/18 - Morning

OFF

8/28/18 - Evening

OFF

8/29/18 - Morning

Core Strength/Conditioning

2x:

Center plank - 90 s

Left side plank - 90 s

Right side plank - 90 s

Sit-ups - 30

Superman lifts - 30

Bridges - 30

Bicycle Crunches - 90 seconds

Leg drops - 30

Pushups - 25

Pullups - as many as possible, second round opposite grip

8/29/18 - Evening

6x400 sw, flutter, dolphin, huho, sw, flutter
100 cd
2500 m

8/30/18 - Morning

OFF

8/30/18 - Evening

45 mins puck skills

8/31/18 - Morning

OFF

8/31/18 - Evening

OFF

9/1/18 - Morning

OFF

9/1/18 - Evening

OFF

9/2/18 - Morning

Warmup No fins:
200 swim
50-100-200-100-50 swim, + :10 rest
With fins:
200 swim
200 kick
Main set 4 x 200 kick on 3:30, descend by 50s
400 dolphin kick on back
4 x 100, + :15 rest, bogdat/huho/hohu/ouou

100 ez
2800

9/2/18 - Evening

OFF